Every 1:00 (15:00)
Minute 1: 30s Handstand Hold (back to wall)
Minute 2: 12 Kettlebell Swings (24/16)
Minute 3: 5 Box Jumps (75/60)
Mayhem mini-pump
3 ROUNDS
10 Standing Alternating Double DB Shoulder Press (each side)
-rest 30 seconds-
10 Bent Over Lateral Raises
-rest 30 seconds-
10 Standing KB Crush Grip Bicep Curls
-rest 30 seconds-
10 Tricep Dips
-Rest 2 minutes between rounds-