WOD 27/1

WORKOUT  

“Soldiers and Sailors” (RX’D) 

Every 1:00 x 10 

200/175m Row 

-rest 2:00- 

Every 1:00 x 8 

1 Clean and Jerk @ RPE 7 

-rest 2:00- 

Every 1:00 x 10 

10 Bar Facing Burpees

MAYHEM AFFILIATE 

3-2-1…GO