STRENGTH
Every 2:00 × 4
3 Shoulder Press @ 70%
WORKOUT
“Devil Dogs” (RX’D)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Bike*
*40-32-24-16-8 Women’s Calories
Partner one completes a set, then Partner two completes the same set.
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:00 × 4
3 Shoulder Press @ 70%
WORKOUT
“Devil Dogs” (RX’D)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Bike*
*40-32-24-16-8 Women’s Calories
Partner one completes a set, then Partner two completes the same set.
MAYHEM AFFILIATE
3-2-1…GO