In 12 min – Build Weight
1 RM KB S2OH
E1,5MOM 6 – Build Weight
Odd-2 Power Clean – 1 Sq.Clean
Even-1 Sq.Clean – 1 Hang Sq.Clean – 1 Split Jerk
E1,5MOM 6 – Build Weight
1 Squat Clean & Jerk – increase weight by 10/5kg each round
Remaining time
Squat Clean – build weights
Built by Bengt Granaas