WOD 2/3

STRENGTH 

Every 2:00 x 3 Sets 

3 Back Squats @65%

WORKOUT 

“BLUEY AND BINGO” (RX’D) 

Every 4:00 x 5 Sets 

12/10 Calorie Bike 

12 Dumbbell Front Squats 2×22,5/15

12 Toes to Bar

MAYHEM AFFILIATE 

3-2-1…GO