Funktionell Styrka 1/3 kl.18.15

EMOM 6

  1. 20 sec Handstand floor hollow
  2. 20 sec Handstand walk feet on rower

Gymnastics

15-12-10-8-6-4

Push Ups 2 sec down

Handstand hold with shoulder taps (x2)

Rest 2 min

*Reps must be completed unbroken

15 min

8 DB Lunge to Box step ups 

Rest 30 sec

8/8 One leg KB Good Mornings

Rest 30 sec

10 Ringrows

Rest 90 sec

Senaste WOD-pass