STRENGTH
Every 2:00 x 3 Sets
3 Strict Press @65%
WORKOUT
“KEEPY UPPY” (RX’D)
3 Sets
9-12-15
Calorie Row
7,5-15-7,5m
Handstand Walk (or 2-4- 2 Wall Walks)
-rest 3:00 between sets-
(Women Calories: 8-10-12)
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:00 x 3 Sets
3 Strict Press @65%
WORKOUT
“KEEPY UPPY” (RX’D)
3 Sets
9-12-15
Calorie Row
7,5-15-7,5m
Handstand Walk (or 2-4- 2 Wall Walks)
-rest 3:00 between sets-
(Women Calories: 8-10-12)
MAYHEM AFFILIATE
3-2-1…GO