WOD 10/3

STRENGTH 

Every 1:00 x 10 

1 Clean and Jerk @ RPE 7

WORKOUT  

“FLAMINGO PARK” (RX’D) 

8 Rounds 

12 GHDs (or 15 V-Ups) 

4 Deadlifts 100/70

MAYHEM AFFILIATE 

3-2-1…GO