STRENGTH
Every 2:30 x 4 Sets
3 Strict Press @72-75%
WORKOUT
“MUSCLE BEACH” (RX’D)
AMRAP 2
10 Overhead Squat 42,5/30
50 Double Unders
Max Wall Walks or Handstand Walk
-rest 1:00 between sets-
*Continue until you have accumulated 25 Wall Walks or 60 m Handstand Walk
MAYHEM AFFILIATE
3-2-1…GO