E15SecOM 5
1 Power Clean
E1,5MOM 9 – Build Weight (13,5min)
A-2 Power Clean
B-1 Power Clean – 2 Low Hang Squat Clean
C-2 Squat Clean & Jerk
EMOM 6 – Build Weight
1 Squat Snatch
Remaining time
Squat Clean – build weights
Built by Bengt Granaas
E15SecOM 5
1 Power Clean
E1,5MOM 9 – Build Weight (13,5min)
A-2 Power Clean
B-1 Power Clean – 2 Low Hang Squat Clean
C-2 Squat Clean & Jerk
EMOM 6 – Build Weight
1 Squat Snatch
Remaining time
Squat Clean – build weights
Built by Bengt Granaas