WORKOUT
“GOOD FRIDAY” (RX’D)
100-80-60-40-20
Double Unders
50-40-30-20-10
Single Dumbbell Squat 15/10
EXTRA FITNESS
4 Sets
AMRAP 4
15 Barbell Bench Press 85/60
4 Rope Climbs (Or 12 Strict Chin Ups)
Max Calorie Bike in remaining time
-no rest between sets-
MAYHEM AFFILIATE
3-2-1…GO