STRENGTH
Every 1:30 x 8 Sets
2 Power Cleans + 1 Push Jerks @65% OR RPE 6
WORKOUT
“FREESIA” (RX’D)
AMRAP 4 x 3 Sets
75 Double Unders
15 Front Squats 60/42,5
75 Double Unders
Max Power Cleans 60/42,5 in the remaining time.
-rest 2:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO