AMRAP 15
15 m Sled Push 105/135
100 m Run
10 Bench Press 60/42,5
Extra fitness
3 Rounds
10 Laying Medball Pullover
Rest 30 sec
8/8 Box Hip Opener with KB
Rest 30 sec
6/6 DB Straight arm Situps
Rest 1 min
AMRAP 15
15 m Sled Push 105/135
100 m Run
10 Bench Press 60/42,5
Extra fitness
3 Rounds
10 Laying Medball Pullover
Rest 30 sec
8/8 Box Hip Opener with KB
Rest 30 sec
6/6 DB Straight arm Situps
Rest 1 min