WOD 17/4

STRENGTH 

Every 2:00 x 5 Sets 

5 Bench Press @ 70%

WORKOUT 

“Chevy Bel Air” (RX’D) 

9-7-5 

Front Squats 70/50

Ring Muscle Up 

-@10:00- 

5-7-9 Front Squats 70/50

Ring Muscle Up 

MAYHEM AFFILIATE 

3-2-1…GO