WOD 1/5

STRENGTH 

Every 1:00 × 8 Sets 

2 Power Snatch (singles) @ 72–75% or RPE 7–8 

WORKOUT 

”Miami Heat” (RX’D) 

50-40-30-20-10 

Calorie Row 

100-80-60-40-20 

Double Unders

(Women’s Calories: 40-32-24-16-8)

MAYHEM AFFILIATE 

3-2-1…GO