INSIDE📦
3 Rounds
8/8 Planc rows
Rest 45 sec
15 m Odd object lunges
Rest 45 sec
10 Bradford Press
Rest 45 sec
OUTSIDE☀️
Team of 2
3 Rounds each
Atlet 1: 1 min Calm Rowing then Rest
Atlet 2: 20 m Double KB OH walk
8/8 KB One arm Bottom Up Bench press
20 sec Side Planc each side
20 m Farmers Carry