STRENGTH
HEAVY CLEAN + JERK
Work to 85% OR RPE 8-9.
*If form looks good and the athletes are feeling it, then build to a 1RM
WORKOUT
“The Liberty Lift” (RX’D)
AMRAP 10
5 Burpee Over Bar
5 Shoulder To Overhead 50/35
10 Front Rack Step Back Lunges 50/35
COOL DOWN
2 Sets Of
1:00 Frog Stretch
1:00 Foam Roller Angels
Rest As Needed b/t Sets
MAYHEM AFFILIATE
3-2-1…GO