A
”Lynne”
5 Rounds of:
Max Bench Press (bodyweight)
Max Strict Pull Ups
Perform one unbroken set of Bench Press.
Rest as needed before performing one unbroken set of Strict Pull Ups.
Continue in this manner for 5 rounds
Score is total reps for this piece
B
3 sets
Hip flexor planks 45s/side
10-12 Ghd hip extensions
C
3 sets
Hips extended marches 6/leg