WORKOUT
“The Dirty 30s” (RX’D)
30 Back Squats 60/42,5
45 Chest to Bar
30 Back Squats
15 Bar Muscle Ups
30 Back Squats
* Barbell is from the floor, not rack
Cool Down:
3-5 minutes of easy cardio (this can be walking, a slow row, machine ride, etc.)
2 Sets
1:00 Forearm Smash
1:00 Bench Stretch for Lats
1:00 Couch Stretch
*Rest as needed between sides, movements and sets.
MAYHEM AFFILIATE
3-2-1…GO