STRENGTH / SKILL
ON A 10:00 CLOCK
Box Dip • Top of Ring Hold • Ring Dip Skill
FREEDOM • RX
”ELIZABETH” • FOR TIME •
21-15-9
Power Clean 60/42,5
Ring Dip
SCORE IS TIME
THEN E:30 (12:00) • FOR LOAD
1 Power Clean (mod-heavy)
SCORE IS WEIGHT
STRENGTH / SKILL
ON A 10:00 CLOCK
Box Dip • Top of Ring Hold • Ring Dip Skill
FREEDOM • RX
”ELIZABETH” • FOR TIME •
21-15-9
Power Clean 60/42,5
Ring Dip
SCORE IS TIME
THEN E:30 (12:00) • FOR LOAD
1 Power Clean (mod-heavy)
SCORE IS WEIGHT