3 Rounds
6 Gladiator Deadlift +15 m Farmers Walk x2
Rest 45 sec
12 DB High Pull
Rest 45 sec
6 Bench Press 30X1
Rest 90 sec
3 Rounds
8/8 Reverse Step Downs
Rest 30 sec
40 Banded Triceps Press
Rest 30 sec
Box Handstand Walk Around
Rest 30 sec
12 KB 90/90
Rest 1 min