Teams Of 3
Timecap:20min
Partner 1:
3 Squat clean thruster 50/35
5 Devils’s press 2×22,5/15
7 Low box DB step overs 2×22,5/15
Partner 2:
250/200 cal assault bike
Partner 3:
Rest
*Switch when the clusters/Devil’s press/step overs are complete.That athlete always moves to the bike. After the bike, you rest.
Workout is done when your team reaches 250/200 calories.
Mayhem MiniPump
*Vi tar ett snack och sätter ihop en mini-pump “of choice”