WORKOUT
The best way to spread Christmas Cheer is singing loud for all to hear” (RX’d)
4 Sets
18 Pull Ups
15m Single Dumbbell Overhead Walking Lunge 22,5/15
12 Single Arm Alternating Devil’s Press 22,5/15
15m Single Dumbbell Overhead Walking Lunge
-rest 1:1 between sets-
MAYHEM AFFILIATE
3-2-1…GO