Functional Strength 23/11 kl.18.15

E90SEC x3

  1. 5/5 KB Thrusters
  2. 7-10 Excentric Pullups
  3. 50/50 m KB Suitcase carry
  4. 10 Deep Squat Box Jump
  5. AB Slow tempo🛌


MINI PUMP – Lower Push

3 sets

8/8 Seated One leg Hip Flexion

-rest 30 seconds-

10 Goblet Heel Elevated Squats @RPE 7/10

-rest 30 seconds-

12 Double Dumbbell Single Leg Calf Raises

@ RPE 7/10 (each side)

Rest 1 min

Senaste WOD-pass