WORKOUT
“Sheffield United” (RX’d)
4 Rounds
20/16 Calorie Bike
20 Single Arm Dumbbell Push Press 22,5/15
20 Stick Sit Ups
ACCESSORY
3 Sets
10 Dumbbell Arnold Press @ RPE 7/10
-rest 30 secs-
12 Barbell Supinated Bent Over Row @ RPE 7/10
-rest 30 secs-
15 Banded Pull Aparts @ RPE 5/10
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO