Teams of 2
20:00 AMRAP
10×15 m Shuttle Run, together
Partner 1: 15 Burpee to Bar
Partner 2: 30 Air Squats
-Switch. Both partners complete Burpees and Air Squats in the round.
(Score by Rounds + Reps)
ROM WOD (Stretch & relax)
Teams of 2
20:00 AMRAP
10×15 m Shuttle Run, together
Partner 1: 15 Burpee to Bar
Partner 2: 30 Air Squats
-Switch. Both partners complete Burpees and Air Squats in the round.
(Score by Rounds + Reps)
ROM WOD (Stretch & relax)