Hold & Pump!
Biceps Curls x3 rounds
90 sec: 30 sec hold+ 60 sec pump!
Ring Rows x3 rounds
90 sec: 30 sec hold+60 sec pump!
4 Rounds
10 Bradford Press
Rest 30 sec
10 ”Unlock the spine”
Rest 30 sec
20 Flyes
Rest 30 sec
10/10 Single leg Dumbbell RDL
Rest 30 se
100 m Farmers Walk
Rest 1 min