”Star of Bethlehem”
GYMNASTIC TEST
FREEDOM (RX’D)
2 sets:
5:00 AMRAP
4-8-12-16….
Overhead Squats 42,5/30
1-2-3-4….
Bar Muscle Ups
-rest 2:00 between sets-
(Score is 2 sets of Rounds+Reps)
ACCESSORY
3 SETS
10 Dumbbell Bulgarian Split
Squats (each side) RPE 6-7
-rest 30 seconds-
10 Single Leg Dumbbell RDL
(each side) RPE 6-7
Rest 2 minutes between rounds