3 SETS
8 Sots Press
-rest 30 seconds
10 Strict Toes to Bar / Strict Knee Raise
(3 sec negative)
-rest 30 seconds
10 Heel Elevated Tempo Goblet Squat 30X1
Rest 60 sec between rounds
Teams of 2:
YOU GO I GO
3 Rounds each:
10 Bench Press 70-75% 1RM
Rest 30 sec
-50% Max Bench Press
Then…
3 Rounds each:
6 KB Banded Strict Press
8 Excentric Lateral Raises