Every 90 sec x3
8 Excentric Lateral Raises
”Fight Gone Bad-ish”
3 rounds for Max Reps
Minute 1 – Max Wallballs 9/6
Minute 2 – Max Hang Power Cleans 42,5/30
Minute 3 – Max Box Step Ups 60/50
Minute 4 – Max Push Press 42,5/30
Minute 5- Max Cal Row
Minute 6 – Rest
Complete minutes 1-6 for 3 total rounds
Score is Total reps