Funktionell Styrka 4/6 kl.18.15

3 Rounds

8/8 DB Half kneeling windmill

Rest 30 sec

4-6 Rope Inchworm

Rest 30 sec

12 Prone Row

Rest 90 sec

3 Rounds

15 m KB bottom up walk r/l

3 x 10 sec GHD Hip extension hold  (30 sec rest in between)

30 sec Star plank l/r / plank w shoulder taps/plank

Rest 90 sec

3 rounds

10 Seated barbell press

10 Curling halos r/l

8 Push Ups 30X1

Rest 90 sec