”Seal team 10”
4 rounds
500m row
30m Double KB Front rack carry (32/24kg)
–rest 5 min–
”Honor”
Every 1:00 (15:00)
Minute 1: 0:30 Handstand Hold
Minute 2: 10 Alternating Hang DB Snatch
Minute 3: 5 High Box Jumps
”Seal team 10”
4 rounds
500m row
30m Double KB Front rack carry (32/24kg)
–rest 5 min–
”Honor”
Every 1:00 (15:00)
Minute 1: 0:30 Handstand Hold
Minute 2: 10 Alternating Hang DB Snatch
Minute 3: 5 High Box Jumps