3 Rounds
10/10 KB Banded Push Pull
Rest 30 sec
10/10 Single Arm DB Lat Pull Over
Rest 30 sec
10/10 KB Around the Core
Rest 30 sec
15 KB Swing Heavy!
Rest 90 sec
2 Rounds Without Breaking
30 Curls
30 Strict Presses
30 Lateral Raises
30 Hammer Curls
30 Upright Rows
30 Push Presses
2 minute Rest