3 Rounds
12 DB Romanian Deadlift
Rest 30 sec
12 DB Box step overs
Rest 30 sec
75 m Farmers Walk
Rest 30 sec
12 Alternating Shoulder Raises
Rest 2:00 Between rounds
Every 1:30 x3
1) 6/6 KB Rotational press out
2) 8/8 DB One leg good morning
3) 12-15 DB Hamstring curls
4) 6 Goblet Squat HEAVY!