Mayhem functional pump!
(Shoulders, arms & core)
8 sets
4 Strict Handstand Push Ups
8 Single Arm DB Upright Row (left) (mod)
8 Single Arm DB Upright Row (right) (mod)
Rest 1:1
-DIRECTLY INTO-
6 sets
12 barbell curls (light/moderate)
12 barbell skull crushers (light/moderate)
Rest 1:1-
-DIRECTLY INTO-
4 sets
8 Double DB shoulder press (moderate)
6 Double DB hammer curls (moderate)
4 Double DB overhead extensions
Rest 1:1
-DIRECTLY INTO-
4 sets
15 Pallof press (left)
15 Pallof press (right)
15 KB side bends (left)
15 KB side bends (right)
Rest 1:1