In 12min
1 RM 5-10 sec Front Rack Hold
E1,5MOM 5 (7,5 min)
1 Bear Complex
Bear Complex is one rep each of:
Power Clean
Front Squat
Push Press (or Shoulder to Overhead)
Back Squat
Push Press from neck‐position (back to front rack)
W:
80/57,5kg – 70/50kg – 60/45kg – 50/37,5kg – 40/30kg
E1,5MOM 5 (7,5 min)
1 Squat Clean – increase weight each round
Built by Bengt Granaas