Teams of 2
2000m Row (shared)
– Then –
3 Rounds each of:
30 Wall Balls
20 DB Lunges 2 x16/12
10 Burpee Over DB (Partner one completes a full round then rests while partner 2 completes a round)
– Then –
1000 m Run together
Teams of 2
2000m Row (shared)
– Then –
3 Rounds each of:
30 Wall Balls
20 DB Lunges 2 x16/12
10 Burpee Over DB (Partner one completes a full round then rests while partner 2 completes a round)
– Then –
1000 m Run together