For 12 min
10 sec Front Rack Hold
EMOM 8
Odd – 1 Power Clean Catch – Into Front Squats
Even – 1 Low Catch Squat Clean
EMOM 6
1 Power Clean – AMRAP Front Squat – Build Weight
Accessory work
Sissy Squats
5rounds x 3-5reps
Built by Bengt Granaas
For 12 min
10 sec Front Rack Hold
EMOM 8
Odd – 1 Power Clean Catch – Into Front Squats
Even – 1 Low Catch Squat Clean
EMOM 6
1 Power Clean – AMRAP Front Squat – Build Weight
Accessory work
Sissy Squats
5rounds x 3-5reps
Built by Bengt Granaas