WORKOUT
“Melman” (RX’d)
AMRAP 7
1000/850m Row
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
AMRAP 7
1000/850m Row
In remaining time:
Max reps Push Ups
-rest 5:00-
AMRAP 7
1000/850m Row
In remaining time:
Max Dumbbell Bench Press 2×22.5/15
MAYHEM AFFILIATE
3-2-1…GO