Warm Up – Skill Clean & Jerk
Strict press
Push press
Push/Power jerk
Split jerk
Shrug Clean
Hi hang clean
Hang clean
Shrug Sq.clean
Hi hang Sq.clean
Hang Sq.clean
A – 2 RM Clean
10 min Build
B – 2 RM DL
10 min Build
C – E1,5MOM 5 (7,5 min)
30 sec AMRAP AS
1 Heavy DL
1 Clean
Built by Bengt Granaas