In 12 min
Unstable OHS w. Rubberband
Pre Lifting
Hi Hang High Pull
Hi Hang High Pull Turnover
OHS
1st and 2nd Pull
EMOM 6
1 Power Snatch Catch Pause
1 Hang Squat Snatch
Weight: 70-80% of 1 RM Sq.Snatch
EMOM 6 – Tempo
Odd – 1 Power Snatch – 1 Hang Power Snatch – 1 Squat Snatch – 1 Hang Squat Snatch – 1 OHS
Even – 3 Jumping Squats
Built by Bengt Granaas