5 Rounds for time
20/16 Calorie Ski (or Row)
10/10 SA DB Shoulder to Overhead (22,5/15)
Mini-pump
3-4 sets
8 DB Arnold press
12 seated rear delt fly
5 Rounds for time
20/16 Calorie Ski (or Row)
10/10 SA DB Shoulder to Overhead (22,5/15)
Mini-pump
3-4 sets
8 DB Arnold press
12 seated rear delt fly