MINI PUMP // UPPER PULL
A
5 SETS
10 Dumbbell Seal Rows @ RPE 7/10
– rest 30 secs –
10 DB Crush Grip Lat Pullovers @ RPE 7/10
-rest 1 minute between sets –
B
3 SETS
8 Strict Pull Ups
-rest 30 secs-
12 Seated Bench Curls (both arms, same time) @ RPE 7/10
– rest 1 minute between sets –
C
5 sets
15m Double KB overhead carry