WOD 15/12

STRENGTH 

Every 2:00 x 4 Sets

8 Bench Press 

-build across sets by feel- 

WORKOUT (RX’D) 

3 Sets 

10 Strict Handstand Push Ups 

30/24 Calorie Bike 

15 Kipping Handstand Push Ups 

-rest 3:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO