A
”Olive Green”
Every 1:00 (10:00)
Minute 1: 15 GHDs (or V-ups)
Minute 2: 10 Toes to Ring (or 8 Toes to Bar)
B
Every 3:00 x 3
10 Weighted hip thrusts
5 DB step back lunges (each leg)
C
Every 3:00 x 3
10 Barbell Romanian deadlifts
10-15 GHD Preacher curls (each arm)