Build to a heavy DB complex (on both arms)
3 Deadlifts
3 hang snatches
3 snatches
Mayhem mini-pump
4 ROUNDS
10 Standing Alternating Double DB Shoulder Press (each side)
-rest 30 seconds-
10 Bent Over Lateral Raises
-rest 30 seconds-
10 Standing KB Crush Grip Bicep Curls
-rest 30 seconds-
10 Tricep Dips
-Rest 2 minutes between rounds-