A
Every 3:00 for 15:00
5 weighted pullups
10 DB bench press
*Only unbroken sets
B
Odd object conditioning
Every 3:00 for 15:00
30m Farmer Carry
30m bearhug sandbag carry
C
3 supersets
12 bent over barbell rows (UH grip)
12 single arm lat pulldown
12 DB spider curls