Teamwod 10/6

WORKOUT – Oscar the

Grouch –

Freedom (RX’d)

Teams of 2

5 sets: (each/1:1)

15/12 Calorie Row

4 Power Clean 83/56

12/10 Calorie Row

3 Power Clean 83/56

9/8 Calorie Row

2 Power Clean 83/56

Independence

70/48

Liberty

60/40

Timecap 40 min