WORKOUT
“Bert & Ernie” (RX’d)
2 sets:
20 Pull-Ups
15 Thrusters 42,5/30
100 Double Unders
15 Thrusters 42,5/30
20 Pull-Ups
-Rest 5 minutes between sets-
ACCESSORY – Mini Pump: Core
3 rounds:
15 Stick Sit Ups
30 Flutter Kicks (each side)
7 Alligator Rolls (each way)
30m Isolateral DB Farmers Carry (left)
30m Isolateral DB Farmers Carry (right)
*Rest 2 minutes b/t rounds
MAYHEM AFFILIATE
3-2-1…GO