WORKOUT (RX’D)
400m Run
100/80 Calorie Row
400m Run
GYMNASTICS / ACCESSORY
3-4 Sets:
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
– Rest 2:00 between sets –
MAYHEM AFFILIATE
3-2-1…GO